For The High Functioning Female Professional
Uplevel your fitness & nutrition to create the fit, fierce, and feminine physique you deserve. This confidence hits different.
Let's get to it!
Hi, I’m Kristen, the owner of Queens of Iron and we help clients sustainably lose fat and gain muscle while cultivating a healthy and fit lifestyle they love.
I remember how it felt to be uncomfortable in my clothes and not have the body confidence I wanted to operate from. I had no idea how to eat for my body and was left feeling confused and frustrated.
Now, we have helped over 500 women create a body they love while cultivating the habits to maintain their results and live a long-term healthy lifestyle with ease.
We can do the same for you!
Learn about Coaching
The Fit, Fierce & Feminine Framework
Step 1: Schedule a Call
Schedule a free discovery with us so we can get to know your needs.
Step 2: Plan
You’ll know exactly what you need to do, with all of the guesswork taken out, so you can create a body you love that is fit and healthy; bringing you more confidence in your skin and clothes than ever before.
Step 3: Radiate
Radiate authentic confidence, feel better in your body than ever before, and know how to master your nutrition without sacrificing your social life. This amazing confidence affects every aspect of your life (intimacy, clothing, showing up). No more negative self-talk!
What do clients expect from Queens of Iron?
We help our clients lose fat and gain muscle for a body shape they can feel good in
- Next level confidence in your skin and clothes
- Strength in everyday living & healthful aging
- Learn how to master your nutrition to end the body struggle
Customized Plans
Customized weightlifting program: Shape your body to be fit & feminine while optimizing functionality and injury prevention so that you can live your life without any physical limitations. Feel dynamite in your skin and clothes, allowing you to show up with more authentic confidence and energy.
Nutrition Coaching
Nutrition is no longer a struggle. It feels aligned, you understand what your body needs, and can easily implement balance. You’ll have your freedom back; freedom from food guilt and unhealthy relationships with food. Enjoy the freedom of being fit and living in a toned and feminine physique that you can feel good in and easily maintain.
Personalization
Weekly check ins: Receive tools and support to get through any struggle holding you back from living your best and most fit/healthy life. Enjoy weekly results (with compliance) and receive macro changes as needed. This allows you to achieve your biggest health and fitness goals with ease and support so you can rid yourself of the body struggle.
Coaching Membership means unlimited access!
Access to all the resources, content and information from your Client Success Trainers!
What You'll Get
Customized Weightlifting Program
Shape your body to be fit & feminine while optimizing functionality and injury prevention so that you can live your life without any physical limitations. Feel dynamite in your skin and clothes, allowing you to show up with more authentic confidence and energy.
Customized Macros
Learn what works best for your body, increase natural energy, help regulate your hormones, understand how to have balance and sustainability so you can enjoy a fit & feminine physique without the struggle or overwhelm.
Weightlifting Form Feedback
Get the max benefit from your lifts, stay injury free, and enjoy confidence in the gym knowing you’re doing it right.
Nutrition Coaching
Nutrition is no longer a struggle. It feels aligned, you understand what your body needs, and can easily implement balance. You’ll have your freedom back; freedom from food guilt and unhealthy relationships with food. Enjoy the freedom of being fit and living in a toned and feminine physique that you can feel good in and easily maintain.
Weekly Check-Ins
Receive tools and support to get through any struggle holding you back from living your best and most fit/healthy life. Enjoy weekly results (with compliance) and receive macro changes as needed. This allows you to achieve your biggest health and fitness goals with ease and support so you can rid yourself of the body struggle.
Lifestyle Coaching
Receive tools and support to overcome any challenge you face while learning how to live a fit and healthy lifestyle with ease.
Join our Queens of Iron community
Become part of the group
Macro Track Like a Pro in 7 Days or Less is an online course that has changed lives!
Book your free discovery call with a Client Success Trainer and review your needs.
Join our private Facebook group and gain access to resources, and connect with women on this journey.
What clients say about working with Queens of Iron
"It has changed my life! I am learning how to eat healthy, have workouts that are making me feel strong. I am gaining confidence like I have never had before!"
"The program has given me the best tools and skills to a healthy and happy life!"