Join our Facebook group to achieve the fit, toned, & feminine physique you crave

Gain access to hundreds of free, science-backed resources, expert guidance from top body recomposition coaches and nutritionists, and a powerful community of driven women all striving for next-level results.

Join the #1 Community for Women Who Lift Weights & Track Macros with Strategy

You’re already putting in the work. You’re lifting, tracking (most of the time), and doing your best to stay on top of your fitness—even with a demanding career and a full schedule.

But despite all of that effort…

❌ Your body still doesn’t reflect the work you’re putting in.
❌ You feel fluffy in areas you want to be sculpted.
❌ You’re lifting, but your physique isn’t changing the way you expected.
❌ You’re tracking macros, but it still feels like guesswork—and your results are inconsistent.

 

Inside this group, you’ll get:

✅ Hundreds of FREE resources to help you track macros with confidence, build lean muscle, and break through plateaus.
✅ Expert training & guidance on how to actually sculpt your body—not just lift weights and hope for the best.
✅ A powerful, like-minded community of driven women who understand your goals and support you.
✅ Exclusive masterclasses & live trainings so you can stop second-guessing and start knowing what works.
✅ Accountability & strategy—because you don’t need to do this alone, and trial and error is keeping you stuck.

Nice to meet you!

We are a team of body recomp and physique shaping experts. 
 

At Queens of Iron, we’re more than just trainers—we’re a powerhouse team with over 35 years of combined experience in coaching women to build strong, sculpted, and confident physiques. With expertise in body recomposition, physique shaping, and sustainable nutrition, we’ve personally helped 1,800+ women achieve the lean, toned bodies they feel radiantly confident in.

Our team holds advanced degrees, including a multiple bachelors and masters degrees, along with multiple awards for training excellence and physical strength—including recognition from the U.S. Army. We don’t believe in quick fixes or cookie-cutter programs—we believe in science-backed, results-driven coaching that helps ambitious women create the physique they work hard for.

If you're tired of guessing and ready for real, lasting results, Queens of Iron is here to take you to the next level. 🔥