Struggling to shed stubborn fat & sculpt your dream body?Â
Join the Mastering Flexible Nutrition & Optimized Training Techniques to learn the exact strategy that has helped 1,800+ women drop fat, build muscle, and feel more confident in their skin than ever before - without restrictive diets or hours per day in the gym.
🔥 You train hard, stay consistent, and eat well—but your body still doesn’t reflect the effort you put in.
🔥 You’re tired of second-guessing your workouts and nutrition, wondering why the fat won’t budge.
🔥 You’ve tried cutting calories, eating clean, and doing more cardio—but nothing seems to work long-term.
🔥 You want a proven system to shed fat, build muscle, and finally create a body you love—without giving up your lifestyle.
Not for much longer!
Inside this free masterclass, you’ll discover how to optimize your training, nutrition, and mindset to achieve a physique you’re proud of—without spending hours in the gym or sacrificing the foods you love.
After this masterclass
Gain the confidence to finally see lasting results in your body.
01.
Know how to train and eat for your physique goals
02.
Understand how to balance macros without restriction.
03.
Learn why your workouts haven’t been working and how to fix them.
I'm Kristen!
Dreamer, Mother, Adventurer & Chief Motivator
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Founder of Queens of Iron and a fitness & nutrition coach for ambitious women who want to build a sculpted, strong body while still living their best life.
For 15+ years, I’ve helped women ditch restrictive diets, cardio obsession, and frustration—so they can finally see real, sustainable results that LAST.
I know what it feels like to work hard and still not see the body you want. But once I learned the secrets of physique shaping and macro mastery, everything changed.
And now, I’m sharing that with YOU inside this free training!
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What our clients are saying
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Carla
“I’ve tried everything, but nothing worked—until now! I’m finally seeing the muscle definition and fat loss I’ve wanted for years.”Â
Jennifer
“This program is life-changing. It’s not just about the physical results—it’s about confidence, strength, and finally feeling at home in my body.”Â
Name of student
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"I got to my goal weight and didn't like how my clothes fit or how I felt in my skin. After just 4 weeks, I loved how my body was changing and how my clothes were fitting/looking!!"
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