Meet the Trainers! 

1:1 coaching

At Queens of Iron, we believe every woman deserves to feel unstoppable in her own skin—strong, confident, and fully alive in a body she’s proud of. That’s why I hand-selected this team of extraordinary women—not just for their expertise, but for their ability to meet you where you are, speak life into your goals, and guide you to results you never thought possible.

We’ve been in your shoes. Frustrated by plateaus. Second-guessing every choice. Wondering if the body you dream of is even realistic. But we discovered the blueprint—the strategies, mindset, and support system that build lasting transformation without sacrificing your life to the process.

Now it’s your turn. Meet the coaches who will help you master your nutrition, sculpt a strong, feminine physique, and create a lifestyle that supports you for decades to come. This isn’t just fitness coaching. This is where you step into the best shape of your life—inside and out.

 As seen in

KRISTEN | Founder, Master Physique Shaper, & Body Recomp Expert

Hello lovely! I’m Kristen, founder of Queens of Iron, and I know firsthand how it feels to work so hard and still feel uncomfortable in your own skin. Many years ago, I was frustrated, overwhelmed, and unsure how to shape the fit, feminine body I dreamed of. Once I discovered the power of physique shaping style of lifting, macros, and sustainable balance, everything changed—and I’ve spent the last 15+ years helping thousands of women achieve the same freedom.

As a former Army officer, mom of a very active little boy, and a woman with a full, busy life, I understand your challenges. That’s why our coaching is built to meet you where you’re at—with tailored training and nutrition plans that actually fit your lifestyle. Together, we’ll uncover what’s holding you back, break through your plateaus, and build the strong, toned, confident body you’ve been chasing for years.

Fun fact: You can often find me paddle boarding on the lake, playing tennis, learning new recipes, and being a wine connoisseur. 

SIERRA | Master Physique Shaper & Mindset Conditioning Expert

Hi beautiful! I’m Sierra, and I’m here to help you break free from the cycle of frustration and finally step into the strongest, most confident version of yourself. For years I struggled with yo-yo dieting, binge eating, and feeling trapped in my own body. It wasn’t until I discovered macros and lifting that I felt true freedom—physically and emotionally.

Now I help women like you leave behind the lies of diet culture and embrace a program that fits your real life. As a busy mom of two and military wife, I understand how chaotic life can get. But I’ll teach you how to create consistency, build sustainable habits, and become an unstoppable force—in and out of the gym.

Favorite quote: “You are capable of more than you think. Let’s prove it.”

SHELBY | Master Physique Shaper & Lifestyle Expert

Hello lovely! I’m Shelby, and my passion is helping high-achieving women like you build a strong, feminine, confident physique without sacrificing your lifestyle. Growing up as a three-sport athlete and equestrian, I learned early on the power of lifting—but it wasn’t until I combined it with macro tracking that everything clicked.

Now I help busy women dial in their nutrition, master their training, and create a lifestyle where fitness doesn’t feel like a chore. Whether you’re juggling a career, family, or both, I’ll help you build habits that fit seamlessly into your life so you can show up as your strongest, most vibrant self.

Favorite quote: “Strength is built one intentional choice at a time.”

ASHLEY | Master Physique Shaper & Functional Fitness Expert

Hey there! I’m Ashley, and I know what it’s like to feel like you’re doing all the right things but not seeing the results you want. That used to be me—until I discovered the Queens of Iron method. I lost nearly 50 pounds, reshaped my physique, and transformed my life so profoundly that I left my 13-year nonprofit career to become a coach.

My approach is all about education, empowerment, and building habits that last. Whether you’re navigating a busy career, motherhood, or both, I’ll help you bring balance to your fitness, nutrition, and life so you can feel incredible in your skin—and confident in every room you walk into.

Fun fact: I love gardening, cooking fresh meals with my kids, and curling up with a book, coffee, and my cats.