Ready to build the toned, feminine body you've always wanted?
Let us help get you there.
We help driven women like you break through plateaus, master your nutrition, and sculpt a toned, confident physique - with a plan designed for your busy lifestyle.
Sculpt & shape the fit, toned, and feminine body you've always wanted
Master your nutrition with the exact plan your body needs to thrive from the inside out
Learn to maintain your results year-round wile still living the life you love
What's the cost of staying stuck?
Another year of hard work in the gym without seeing your dream body? More confusion about what and how much to eat? Constantly second-guessing your progress?
At Queens of Iron, we help women finally break free from plateaus and step into a body they’re proud of—strong, feminine, and sustainable for life.
Why Queens of Iron works when nothing else has
We’re Not Just High-Level Coaches. We’re Your Dream Team.
With over 35 years of combined experience, our team specializes in helping high-achieving women transform their bodies and confidence. From feeling plataeud to perimenopause to postpartum to packed travel schedules, we’ve seen it all—and know how to design a plan that works for your life.
01.
Bespoke Nutrition Coaching
Get the exact macros your body needs for phenomenal physique results, plus the tools to stay compliant and finally balance your lifestyle without sacrificing progress.
02.
Physique Shaping style of weightlifting
Build and sculpt the toned, feminine physique you crave with expert programming designed to tighten, lift, and define every curve.
03.
Concierge-Level Support
With our systems, strategies, and high-touch 1:1 support, you’ll have everything you need to succeed—no matter what life throws your way.
You're doing the work. So why isn't your body changing?
We know how frustrating it feels to push hard in the gym, eat healthy foods, and still not have the toned, feminine body you want. You’re not the problem—you just haven’t had the right plan built for your body and lifestyle.
For over 15 years, we’ve helped ambitious women like you break plateaus, master their nutrition, and finally create results they can maintain.
“I’m lifting, doing cardio, and eating clean… but my body still looks the same.”
You’re consistent and you work hard—but without the right strategy, your effort isn’t shaping the tight, toned, feminine body you’ve been chasing.
“I know what to do… I’m just not doing it 100%.”
You track most days, but weekends, travel, and family life keep pulling you off track—and the guilt cycle starts all over again.
“I feel stuck in a body that doesn’t reflect how hard I work.”
You’re disciplined, you’re strong, but your midsection still feels soft, your arms and legs aren’t as tight as you want, and you’re tired of wondering why.
“I don’t want another short-term fix—I want results that actually last.”
You’ve done the calorie cutting, the cardio pushes, and maybe even hit your goal weight… only to rebound. You want to finally master your nutrition and training so your results stick year-round.
The Queens of Iron Coaching System: The only plan you'll truly ever need
No more guessing. No questioning your plan. We give you the exact training, nutrition, and lifestyle strategies to finally sculpt the toned, feminine body you’ve been working so hard for.
Physique Shaping
Custom workouts designed to tighten, lift, and shape your body so you finally see definition in your stomach, legs, and literally everywhere else
Macro Coaching for Guaranteed Results
The exact nutrition plan your body needs to thrive. No restrictive rules—just real food, real life, and real results.
Lifestyle Coaching for Long-Term Success
Systems and support to help you stay consistent—even with travel, family life, and busy seasons.
You're 3 steps away from transforming your body (and your confidence)
Send me (Kristen) a messageÂ
Start with a quick Facebook message so we can chat about your goals and see if we’re the right fit for each other.
Get your custom plan preview (this is completely complementary)
If it’s a fit, we’ll send you an application and a personalized Loom video outlining exactly how we’ll support you every step of the way.
Join Queens of Iron 1:1 coaching
Step into a level of support like you’ve never experienced before—where you’ll look and feel amazing in your skin, learn exactly what your body needs, and carry these tools with you for life.
The Smarter Way to Sculpt the Body You Want
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You don’t have to figure this out alone. Join a community of women who are lifting, tracking, and shaping their bodies the smart way—with expert coaching and support to help you break plateaus and finally see the results you deserve.
Chat with me >
Join our free facebook group for women who lift
Macro Tracking & Weightlifting for Women
The place where ambitious women like you learn how to sculpt a toned, feminine physique, master their nutrition, and finally break through plateaus with expert guidance every step of the way.
Inside, you’ll get:
âś” Weekly live trainings from the Queens of Iron coaching team
âś” Expert tips on nutrition, lifting, and sustainable results
âś” Real transformation stories from women just like you
âś” A supportive community of women who get it
